So, if you want to hit the recommended fiber intake, you have to take green food. At best, processed food can provide your carbohydrates and fats. Most people do not take the daily required amount of fiber, that is, 38 grams per day for men and 25 grams per day for women. Along with that, the fiber present in these vegetables helps in keeping your heart healthy. Beets, spinach, and a few other farm-fresh vegetables are natural sources of potassium. However, if you take potassium-rich foods, the damage of a high-sodium diet will be reduced. A high salt intake is bad for people with high blood pressure. Often, the processed food that you eat in the market contains too much salt. Thanks to the modern lifestyle, more and more people are suffering from high blood pressure today. And fresh vegetables are a healthy and affordable source of phytochemicals and antioxidants. To fight against it, you need a diet that contains antioxidants and phytochemicals in ample amounts. But chronic inflammation can be harmful to you. It is the body's natural response when you are injured. Mild inflammation can be good for the human body. You can take leafy greens and avocados if you want to take some pressure off your heart. One easy way to do that is by having green food. To make sure that your heart stays healthy, you have to take a diet that is full of potassium and fiber. And yet only a few are ready to change their diet for the good. Lowers the Risk of Heart DiseasesĮveryone knows how fatal various heart diseases can be. Broccoli, spinach, red peppers, corn, fresh milk, and basil can reduce the chances of age-related macular degeneration (AMD) and improve your eye health. And still, eye health is never on the top of our minds. Its normal for our generation to have screen time of 9-10 hours (phone and computer included) every day. Along with that, we will also understand the science behind it. We will see what are the benefits of eating fresh vegetables and fruits. But they dont know exactly which farm-fresh vegetables and fruits do that.Today, we are going to dig a little deeper into the health benefits of fresh food. For example, they know that fresh fruit and vegetables might help in controlling cholesterol levels and reducing the chances of heart diseases. Still, only a few people know the exact benefits of eating fresh food. In general, most people accept that they should eat more fresh vegetables and fruits than what they already eat. In fact, because of their high nutritional value, nutritionists suggest taking fresh foods when you are recovering from a disease. You can have all the processed food in the world, but it can not beat the nutritional profile of fresh fruits and vegetables. When it comes to taking healthy nutrients, there is no substitute for fresh food.
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